The connection between the body and mind has been well documented and researched. We know the two are intimately connected, and we know that moving our bodies helps us access different aspects of our minds. When our bodies are strong, healthy and move well, our minds find greater ease, and when we work on the mind, it impacts how we feel in our bodies.

Imagine starry nights, swimming in the lake or lounging on the dock, singing by the campfire and quiet moments out in a canoe. Now imagine all that as well as great yoga, pilates, barre and gymnastic classes, workshops, meditation and delicious vegetarian food. Welcome to Yoga Camp! A summer camp for adults that brings together outdoors camp activities while maintaining a focus on yoga, mindfulness and self-care. What does Yoga Camp look like? We sleep in cabins, eat together in the dining hall and bask in the sun on the dock. We also do a lot of yoga, meditation, arts and crafts and a variety of workshops.

Escape to serenity on British Columbia's breathtaking Sunshine Coast with our rejuvenating yoga retreat on Salt Spring Island! Immerse yourself in the tranquility of nature as you indulge in daily yoga sessions, guided hikes through lush forests, and moments of mindfulness and meditation. Nourish your body and soul with wholesome meals and wellness activities designed to rejuvenate and revitalize. Join us for an unforgettable journey of self-discovery, wellness, and relaxation amidst the stunning natural beauty of Salt Spring Island.

The Yoga practice doesn’t end when we get off our mats, we take it with us everywhere we go. However, it is helpful to have time away from the mundane challenges of everyday life, to focus on our practice, our breath and our connection to the universe. When we come home from a Yoga retreat we feel rejuvenated, refreshed and full of life. Furthermore, we are inspired to maintain the ease experienced while on retreat in our everyday lives.