Yoga is the state of being fully absorbed in the present moment. The practice of yoga is anything that brings you closer to that state.

  • People participating in a yoga or meditation class in a bright studio with a large window, sitting on mats or cushions in a cross-legged position, facing the instructor at the front of the room.

    In-Person Lessons

    There’s nothing like an in-person yoga lesson. Come see Simone at Renni (located at 313 Markham St, Toronto). Renni is a holistic clinic comprised of a passionate group of licensed clinical psychologists, social workers, and certified body and movement practitioners based in Toronto.

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  • Woman doing yoga at home while watching a fitness class on a laptop.

    Online Lessons

    OnIine lessons are best if you’re not local to Toronto, or when life gets too busy and you just can’t find the time to make it to the yoga studio. We understand. You can find live as well as pre-recorded classes on Simone’s own YouTube channel.

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