A practice for the body you inhabit today.

Whether you have a long-standing practice or are just starting to look for new ways to move, you may have noticed that the way you moved at thirty no longer leaves you feeling supported, stable, or strong.

Duration: Four weeks

Schedule: Four Consecutive Thursdays, starting September 24th, 10 am EST

Format: 75-minute live sessions on Zoom

Included: Participants will receive the recordings to practice with for one year.

Investment: $129 + HST