Join Simone on the Ecuadorian coast for a week of building resilience in a world that won’t stand still. This retreat is about stepping fully into the gift of living a human life. To engage with the world from an open heart and mind and to take nothing for granted. Each day, we’ll explore different aspects of what it means to be in an ever-changing human body amidst a world that feels chaotic and unforgiving.
To be human is a tremendous gift.
Consider all the incredible events that had to occur for you to be here – how the stars aligned at the moment of your birth. Being human is the greatest gift we can receive.
This retreat is about learning to celebrate each moment. Even in the painful moments, we are still alive. We still have power. We can still choose how we show up.
“Today is going to be the best day of my life” is not naïve optimism – it is a mindset we can learn to adopt. This is the only day we actually have. Life is precious, and time passes quickly.
This retreat in Ecuador is an invitation to remember that.
Together, we will cultivate the tools to recognize when you are caught in a victim mindset and gently shift from “Why is this happening to me?” to a powerful choice:
I choose this life.
I choose to show up.
I choose to be present.
When we decide that today matters – that today is the best day of our lives – we move forward with greater resilience and a renewed sense of purpose.
Even in the doldrums of everyday life; (the laundry, the dirty dishes, the cooking, the caring for others), we can meet each task with mindfulness, love, compassion, and presence.
If this were the last time I ever folded the laundry, I would want to feel the fabric in my hands. To smell the clean clothes. To lovingly care for them so those I fold for can feel the care I brought to the task – so my love is carried forward.
We do not know when it will be the last time we snuggle our children, hold someone’s hand, or walk in the forest.
So we wake up.
We wake up to the everyday beauty that surrounds us. We wake up to the privilege of being alive. Even when life feels hard or painful, there is always beauty.
We simply need to open our eyes and see it.
This retreat is a space to practice seeing.
To practice choosing.
To practice living fully – in this one precious life.
On Ecuador’s wild Pacific coast, the jungle meets the ocean and the tides shape the shoreline each day. We’ll explore and deepen our understanding of what it means to be human. We’ll deepen our humanity by exploring being with the challenges, the joys and the pain of human existence. Impermanence is a reality that can deepen our experience of the moment or cause us great suffering.
This retreat is a celebration of impermanence and the beauty that it can bring into our lives. Holding the space for ourselves to be as we are, ever changing, evolving, and growing.
At Vistamar in Ayampe — surrounded by expansive beaches, lush jungle trails, warm ocean water, and endless sunsets — we will immerse ourselves in the living rhythm of change. Nature here does not resist its own becoming. The tides rise and fall. The forest grows and sheds. The sky transforms from brilliant blue to shades of pink, purple, and gold each evening.
This retreat invites you to learn how to do the same.
Retreat Schedule
February 20
Arrival from Guayaquil Airport ~ 1 pm
Lunch
Tour of Vistamar, beach, and Ayampe village 2:30 pm
Welcome Yoga Class 4:30 pm and then watch the sunset!
Dinner 7:30 pm
February 21
Breakfast and coffee presentation 7:30 am
Yoga 9:30 am
Lunch 12:30 pm
Free Time or Beach / OPTIONAL: Surf lesson
Afternoon Class 4:30 pm and then watch the sunset!
Dinner 7:30 pm
February 22
Breakfast 7:30 am
Yoga 9:30 am
Lunch 12:30 pm
Free time
Local Jungle Hike 4:30 pm
Dinner 7:30 pm
Restorative Yoga and Breath Practice
February 23
Breakfast 7:30 am
Yoga 9:30 am
Lunch 12:30 pm
Boat trip and Snorkelling 1:30 pm
Introspective Practice 5:30 pm
Dinner 7:30 pm
February 24
Breakfast 7:30 am
Yoga 9 am
Los Frailes National Park Hike 11:30 am with packed lunch
Yin Yoga and Poetry 5:30 pm
Dinner 7:30 pm
February 25
Breakfast 7:30 am
Yoga 9:30 am
Lunch 12:30 pm
Río Chico Beach Hike 1:30 pm
Sound Bath and Savasana 5 pm
Dinner 7:30 pm
February 26
Breakfast 7:30 am
Yoga 9:30 am
Lunch 12:30 pm
Free Time
Closing Circle Yoga 4:30 pm and then watch the sunset!
Dinner 7:30 pm
February 27
Breakfast 7:30 am
Departure - Time TBD; If we have time for yoga in am we will!
*Timings and events subject to change
Local Jungle Hike Description
A 3-mile loop starting directly from Vistamar and heading into the mountains behind Ayampe. Elevation gain/loss is minimal (about 500 ft max throughout the entire hike). Depending on river levels, we may complete a full loop and return alongside the river. We provide boots and at least two English-speaking guides. This is a beautiful setting to observe flora and many birds.
Boat trip and Snorkelling Description
We drive about 20 minutes to board a 60-ft boat with three outboard motors, a tower, and a front lounging area. The boat is coast-guard certified and fully compliant with safety regulations, with a captain, first mate, park guide/naturalist, and 2–3 English-speaking guides. The trip lasts about 3-4 hours total and includes visits to secluded beaches and snorkeling (all gear provided).
Los Frailes National Park Hike Description
We take a scenic drive 30 minutes up the coast to the park entrance. We then 'hike"‘ or walk (depending on your definition of hike) 1.5 miles and a maximum of 300 vertical meters at a leisurely pace through a Palo Santo forest, passing three beautiful and very distinct coves where we will stop to swim. We will also stop at an awesome lookout tower. The entire trek is a bit more challenging than the jungle hike because we will be much more exposed to the sun. Light, long-sleeved shirts and hats are highly recommended. Where the trail ends, the cars will be waiting for us with dry clothing. There are also showers and ice cream. From there, we will stop on the way back at a Palo Santo factory where folks can buy all sorts of Palo Santo products.
Rio Chico Beach Hike Description
We drive about 8 minutes north to a scenic cove, then walk 10 minutes along the beach to flat lava-rock formations. We explore the rocks and tidal pools while enjoying the views. There is some light scrambling—occasionally using hands to navigate 4–5 ft height changes—but no technical skills are required. The guides will be very attentive and assist anyone who needs help.
Optional Activities During Free Time:
Surf Lessons
Massages and Bodywork (at an extra cost)
Ice bath/Cold Water Immersion
Tidal Pool Lava Rock Hike
Relax on the Beach
Take a short walk into Ayampe
The Body as a Living Teacher
Change often appears in the body before the mind can fully understand it. As we age, as we heal, as we adapt, the body continuously evolves. Instead of fighting this natural process, we will explore how to be with our bodies as they are — responsive, intelligent, and worthy of care.
Our practices will include:
Dharma talks to frame the day and deepen our understanding of the practice.
Meditation grounded in Yoga and Buddhist philosophy and modern psychology and embodied presence.
Dynamic morning movement overlooking the ocean.
Sanskrit chanting to get us out of our heads and into our hearts.
Introspective afternoon sessions to deepen awareness of ourselves, the world, and our place in it.
Guided reflection and journalling on identity and impermanence.
Yoga Nidra to take us on journeys beyond what we think is possible and leave us feeling deeply nourished.
Time in nature – beach walks, jungle hikes, snorkelling, and sunset stillness.
Yin Yoga to allow the body to soften into sensation and let go of our resistance.
Long savasanas to allow our nervous systems to integrate the deep work we’re doing and help us navigate the bumps of living a human life.
The ocean becomes our mirror. The jungle, our teacher. The horizon, a reminder of vastness.
Accommodation & Pricing
Early Bird Pricing Before June 18th, 2026
The Cosmos Building
El Cielo
Layout: A two-story apartment style accommodation. The 2nd floor features a private living room with a pull-out double bed, full kitchen, and screened-in patio. The 3rd floor features a King bed, workspace, and ocean/mountain views with another patio.
Early Bird: $3,500 Private | $2,900 Double (per person)
El Sol
Layout: 1st floor with a King bed and peaceful garden views.
Early Bird: $3,000 Private | $2,400 Double (per person)
La Luna
Layout: 1st floor with a Queen bed and a private garden space.
Early Bird: $3,000 Private | $2,400 Double (per person)
The Vistamar Building
Sacha
Layout: 2nd floor with a Queen bed and beautiful ocean views.
Early Bird: $3,200 Private | $2,600 Double (per person)
Killa Suite
Layout: 2nd floor with a Queen bed, an additional Single bed, and ocean views.
Early Bird: $3,200 Private | $2,600 Double (per person)
Inti Suite
Layout: 1st floor garden view suite with a Queen bed and two Single beds in an adjoining room.
Early Bird: $3,100 Private | $2,500 Double (per person)
The Mango House
The Loft
Layout: 3rd floor with a Queen bed, private balcony, and ocean views.
Early Bird: $3,000 Private | $2,400 Double (per person)
Papaya
Layout: 2nd floor with a Queen bed and a Single bed in a connected loft area. Views of the estuary and protected forest.
Early Bird: $3,000 Private | $2,400 Double (per person)
Lúcuma
Layout: 2nd floor with a Queen bed and views of the estuary and protected forest.
Early Bird: $3,000 Private | $2,400 Double (per person)
All rooms have private ensuite bathrooms
All prices go up by $300 on June 18th, 2026
Please note:
1. You must register with another person to secure double occupancy pricing.
2. All prices are in USD.
REGISTRATION & PAYMENT SCHEDULE
An $800 Non-Refundable deposit is required to secure your spot.
The balance is due on October 20th, 2026.
Alternative payment plans are available upon request.
Travel insurance is recommended.
Discounts and Fine Print
A loyalty discount of $150 on all prices will be applied to past retreat participants.
1) Please note: Prices are in USD and will be converted to either CAD or charged in USD
(depending on your preference) at the time of payment.
2) All payments are subject to a 4% credit card fee.
3) All travel arrangements, and registrations will be organized by Amy Basseches who is affiliated with Travel Edge Network (TICO Registration #50013138) at 2 Queen St. E., 20th Floor, Toronto, ON, M5C 3G7.
For reservations and more information, you can contact Amy at amy@farandwidebyamy.com
Combine the retreat with a trip to the Galapagos!
For those interested, Amy is putting together some options for travel to the Galapagos either before or after the retreat. If you’d like to learn more about those options, please reach out to Amy at amy@farandwidebyamy.com.
Food: Fresh, Local, Nourishing
Vistamar offers an array of menu options, all from the freshest, most local ingredients possible. There is a robust selection of daily caught fish, wild shrimp, calamari, locally harvested produce and exotic fruits. We like to offer a mix of delectable local cuisines with globally inspired recipes to make your dining experience invigorating, healthy and delicious. From smoothie bowls to homemade hot sauce, the food is delicious, nourishing, and made fresh.
What’s Not Included
Flights to Guayaquil airport
Travel insurance
Massages and wellness therapies
Alcoholic beverages
Tips for retreat centre staff
Accommodation in Guayaquil for the night of February 19th
What’s Included
7 nights accommodation
All yoga classes
3 meals a day
All excursions
Optional surf lessons
Transportation to and from the Guayaquil airport providing you arrive and depart in the appropriate windows based on recommended flights
How to Get There
Getting to Ayampe is easier than you might think. From Toronto and other major North American cities, you’ll fly into Guayaquil (GYE), the closest international airport. Flights from Toronto typically connect through a major U.S. city or Bogotá. From Guayaquil, Ayampe is a scenic 3.5–4.5 hour coastal drive. Group transfers will be arranged and are included in the retreat for guests arriving on the 19th. You will need to spend the night of the 19th in Guayaquil at an airport hotel as the group transfer will leave for Ayampe at 9am on the 20th.
What to Expect Weather Wise
Late February in Ayampe, on Ecuador’s Pacific coast, offers warm tropical beach weather. Days are typically around 27–29 °C (80–84 °F), with balmy evenings near 23–24 °C (73–75 °F), and the ocean is beautifully warm at 26–27 °C (79–81 °F)—perfect for swimming and surfing. This time of year falls within the rainy season, which usually means short, refreshing tropical showers—often in the afternoon or evening—rather than all-day rain. Mornings are often sunny or lightly clouded, with lush green landscapes nourished by the season’s rainfall. Expect a mix of sunshine, warm ocean breezes, and the vibrant energy of the tropics. Packing light, breathable clothing, a light rain layer, and insect repellent will help you stay comfortable.
Expanding Your Capacity
This retreat is not about fixing yourself.
It is about expanding your capacity to be with yourself.
As you learn to witness your thoughts without becoming them, to feel emotions without being overwhelmed, and to move with the intelligence of your body rather than against it, something softens. Something steadies.
You begin to trust your ability to meet what arises, and you gain the wisdom that you have everything you need to meet the demands of your life.
You will leave feeling inspired – not because life has stopped changing, but because you have deepened your ability to remain present within it. With spaciousness, compassion for yourself and others, and greater resiliency.
From that steadiness, your capacity to hold space for others naturally grows.
